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Where longevity thrives
Calm + Chaos is a small group personal training and mat Pilates studio in West Byfleet, Surrey, focused on strength, movement, and long-term wellbeing.
We offer tailored sessions that combine intelligent training with a calm, supportive environment to help you build strength, improve mobility, and feel better in everyday life.
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The Calm Studio is home to our mat Pilates and slower-paced movement sessions, designed to improve mobility, posture, core strength, and overall wellbeing. This space is intentionally quiet and grounding, allowing you to focus on controlled movement, breath, and connection to your body.
Classes in the Calm Studio support flexibility, balance, and strength in a low-impact way, making them suitable for all levels. Whether you’re looking to complement your training, improve how your body moves day to day, or simply slow things down, the Calm Studio offers a supportive environment to move with intention.
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The Chaos Studio delivers coached small group strength training tailored for adults in their 40s, 50s and 60s. With a maximum of six people per session, members benefit from a personal trainer offering close guidance, clear instruction, and an environment that feels supportive rather than intimidating.
Sessions prioritise functional strength, joint stability, balance, and movement quality to support long-term physical health. Training is progressive and considered, helping you stay strong, move confidently, and maintain an active lifestyle through structured programmes that evolve with you over time.
Want to know if Calm + Chaos is right for you?